Beyonce’s Body Secrets

Beyonce has a body many women want and men love. She has plenty of bootylicious confidence and what’s more, she isn’t a skinny size 6. She encourages women to love their shape, and on she has spoken about her top tips for having a body to die for, so if you still aren’t confident in your bikini, pay attention!

She is first to admit that she has to work at it, “I’m not one of those people who doesn't have to work at it. I can't eat what I want, and I can't not go to the gym. There are no quick, easy secrets.” The key is to work with what you have, she eats healthily and stays away from chocolate and fried food as well as working out almost every day, whether it’s a dance class, jog or weight training, she’s always keeping that booty moving and always looks great in her bikini!

Beyonce says that she is actually quite a shy person, and before going on stage she becomes her alter ego Sasha Fierce which gives her plenty of attitude! She suggests imagining that you are a different person when you sit down to eat, act like a thin person and you will be a thin person.
Finally she suggests having one free day a week, where you can eat as much as you want. Get your dream body and feel as confident as Beyonce with Mio Destino’s swimwear and lingerie, plenty of flattering bikinis to wear this summer!

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